Barbecue Chicken Chopped Salad
A simple preparation yields a salad that pleases picky palates and is hearty enough for a complete meal.
Ingredients
- ¼ cup ranch dressing
- ¼ cup barbecue sauce
- 2 plum tomatoes (chopped)
- ½ red bell pepper (diced)
- 15 oz. black beans (canned, drained and rinsed)
- ¾ cup frozen corn (thawed, use fresh in summer)
- 1 cup cooked chicken (chopped)
- 1 avocado (diced)
- 1 cup jicama (diced)
- 4 cups Romaine (shredded)
- ¼ cup cilantro (chopped)
- ⅓ cup French fried onions
Instructions
- In the bottom of a large bowl, mix the ranch dressing and barbecue sauce.
- Add remaining ingredients to the bowl and toss well, coating all ingredients with dressing.
- To serve as a DIY-style salad, prepare the dressing in a small bowl. Serve the lettuce in a medium bowl alongside a platter of all of the other ingredients, allowing each person to build the salad to their liking.
Nutrition facts are sometimes provided below and are calculated using an online calculator. With specific brands of ingredients and additions, omissions, or substitutions the nutrition facts may change. We encourage you to use your own nutrition facts caculator to obtain the most accurate nutrition facts for your meal.
Nutrition Facts
Calories: 464kcalCarbohydrates: 53gProtein: 22gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 398mgPotassium: 1118mgFiber: 17gSugar: 10gVitamin A: 5033IUVitamin C: 39mgCalcium: 74mgIron: 4mg
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