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+ servings

Lemon Basil Beans

Cassie Waltman
Use this simple preparation for a bruschetta spread or serve with salad and crusty bread for a filling plant-forward dinner.
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Cook Time 30 mins
Total Time 30 mins
Course Appetizer, Main Course
Cuisine American
Servings 4
Calories 313 kcal

Ingredients
  

  • 30 oz canned garbanzo beans (*save the liquid form one can of beans*)
  • ¼ cup olive oil (plus more for finishing)
  • ½ teaspoon kosher salt
  • 2 garlic cloves (smashed)
  • 2 teaspoon tomato paste
  • 10 basil leaves (cut into ribbons, plus a few more for garnish)
  • 2 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest

Instructions
 

  • Using a stick blender, puree ½ cup of beans with the liquid from one can of the beans. Set aside.
  • In a large saucepan, add the oil, salt, and garlic cloves. Heat over medium heat until the garlic is golden.
  • Add in tomato paste, beans, and basil and bring the mixture to a boil. Reduce heat and simmer for 5-10 minutes.
  • Before serving, add in lemon juice and zest. Add a few tablespoons of water to get the beans at the preferred consistency for dipping.
  • Transfer beans to a serving bowl and top with a drizzle of olive oil and basil leaves for garnish.

Nutrition facts are sometimes provided below and are calculated using an online calculator. With specific brands of ingredients and additions, omissions, or substitutions the nutrition facts may change. We encourage you to use your own nutrition facts caculator to obtain the most accurate nutrition facts for your meal.

Nutrition Facts

Calories: 313kcalCarbohydrates: 30gProtein: 11gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gSodium: 906mgPotassium: 354mgFiber: 10gSugar: 1gVitamin A: 131IUVitamin C: 5mgCalcium: 81mgIron: 3mg
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