Dark Chocolate Hummus with Peanut Butter
Dark Chocolate Hummus with Peanut Butter is a rich, fudgy dessert hummus that's perfect for snacking with pretzels, fruit, cookies, and more.
Ingredients
- 15 oz chickpeas (garbanzo beans or ceci beans, canned)
- ¼ cup aquafaba (from the drained beans)
- ⅓ cup natural peanut butter
- ⅓ cup cocoa powder (Dutched cocoa)
- ⅓ cup maple syrup
- ¼ teaspoon kosher salt
- 2 tablespoon water (or as needed)
- chocolate chips, chopped nuts, freeze dried fruit (optional garnishes)
Instructions
- Drain the garbanzo beans well, reserving the liquid (aquafaba).
- Peel the garbanzo beans by placing each one between thumb and forefinger and squeezing gently.
- To the bowl of a food processor, add the aquafaba, peanut butter, cocoa powder, salt, and maple syrup. Blend until smooth, scraping down the sides.
- Add the peeled garbanzo beans and 2 tablespoons of water. Process until smooth, stopping 1-2 times to scrape down the sides of the processor bowl. Add additional water if needed for the desired consistency.
- Transfer the hummus to a bowl, top with optional garnishes, and serve.
Nutrition facts are sometimes provided below and are calculated using an online calculator. With specific brands of ingredients and additions, omissions, or substitutions the nutrition facts may change. We encourage you to use your own nutrition facts calculator to obtain the most accurate nutrition facts for your meal.
Nutrition Facts
Calories: 261kcalCarbohydrates: 37gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 107mgPotassium: 399mgFiber: 8gSugar: 16gVitamin A: 19IUVitamin C: 1mgCalcium: 68mgIron: 3mg
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