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A detail image of the Greek salad dip reveals pieces of cucumber, tomato, feta, olives, red onion, and garbanzo beans

Chopped Greek Salad Dip

Cassie Waltman
Chopped Greek Salad Dip is a fresh and easy dip packed with cucumbers, feta, chickpeas, tomatoes, Kalamata olives and a Greek salad dressing.
5 from 1 vote
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Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer
Cuisine Mediterranean
Servings 6
Calories 181 kcal

Ingredients
  

Greek Salad Dressing

  • 1 lemon
  • 6 tablespoon olive oil
  • ¼ teaspoon kosher salt
  • ½ teaspoon dried oregano
  • ⅛ teaspoon black pepper (or to taste)

Chopped Greek Salad Dip

  • ½ cucumber (to yield about 1 cup, finely diced)
  • 2 plum tomatoes (Roma tomatoes)
  • ¼ red onion (to yield about ¼ cup, finely diced)
  • 10 Kalamata olives (pitted)
  • 1 15 oz. can garbanzo beans (drained and rinsed)
  • ½ cup feta cheese (about 2.5 ounces)
  • fresh parsley, dill, or oregano (for garnish)

Instructions
 

Greek Salad Dressing

  • Juice the lemon to yield ¼ cup of fresh juice. Strain any seeds from the juice.
  • Add the olive oil, lemon juice, salt, pepper, and oregano to a small bowl or a jar with a tight-fitting lid. Whisk or shake the Greek dressing to combine the ingredients. Set this aside.

Chopped Greek Salad Dip

  • Slice the cucumber into thin planks, about ⅛-inch thick. Cut those planks into strips and then those strips into a fine dice.
  • Cut the top off of the tomatoes, quarter them and remove the seeds. Slice the tomato into strips and then those strips into cubes.
  • Finely dice the red onion and chop the olives.
  • Roughly chop the garbanzo beans so that they are broken into pieces.
  • Add the olives, feta, tomatoes, cucumber, chickpeas, and red onion to a large bowl.
  • Toss the ingredients together with the Greek dressing. Transfer the dip to a serving dish, garnish with fresh herbs, and serve.

Nutrition facts are sometimes provided below and are calculated using an online calculator. With specific brands of ingredients and additions, omissions, or substitutions the nutrition facts may change. We encourage you to use your own nutrition facts calculator to obtain the most accurate nutrition facts for your meal.

Nutrition Facts

Calories: 181kcalCarbohydrates: 4gProtein: 2gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 11mgSodium: 346mgPotassium: 128mgFiber: 1gSugar: 2gVitamin A: 276IUVitamin C: 14mgCalcium: 80mgIron: 0.5mg
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