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    Home » Recipes

    Updated: May 3, 2022 · Published: Jun 10, 2021 by Cassie Waltman · This post may contain affiliate links · 3 Comments

    Greek Salad Dip

    click here to get straight to the recipe

    Are you ready for the dip that will be the talk of the summer barbecue? Keep reading, because I have a real winner of a recipe for you today. This Greek Salad Dip is so simple to throw together but delivers big on flavor. All of the Greek salad components are there and you can get all of your favorite flavors on one chip for the ultimate bite!

    A white tray of pita chips with Greek Salad Dip on a blue surface with a white and blue towel.

    Ingredients and Preparation

    Gather up the classic combination of ingredients that make a Greek salad so popular: tomatoes, cucumber, olives, feta, red onion, lemon, and garbanzo beans. To prepare this Greek Salad Dip, all you need is a bowl, a cutting board, and a sharp knife and you are in business!

    The ingredients for Greek Salad Dip arranged on a blue circle with a blue and white towel.

    The key to making every bite of this dip shine is to have the ingredients diced up finely so that you can get all of the flavors every time. Starting with the cucumbers, I first slice them into planks, then strips, and finally into small cubes. Seed the tomatoes and dice them as well. The red onion gets a very fine chop too (and I make myself an onion-free portion!). Finally, roughly chop up the olives and garbanzo beans.

    A white square plate with a demostration of the steps in dicing cucumber: planks, strips, small dice.

    In the bottom of your medium bowl, whisk together the lemon juice, olive oil, salt, pepper, and oregano. Add in all of your diced veggies, beans, and the feta cheese and give the whole lot a stir. That's it! You are all set for the crunchy and fresh bites of your dip dreams!

    Serving Greek Salad Dip

    Obviously you can just snack to your heart's content with a big bag of pita chips and this Greek Salad Dip will disappear in no time. Consider adding a bit more olive oil and using the dip as a sauce for grilled chicken or steak, and then invite me over to dine with you! I think this dip would make a stellar lamb burger topping, but I bet you can think of even more yummy ways to use it.

    A white tray of chips and dip on a blue background.

    Try it and Share

    I hope you try this Greek Salad Dip and find all sorts of ways to use it. I want to see your results! Tag your photo with #planeatpostrepeat and mention me @planeatpostrepeat on Instagram. I can give you a virtual high five and thank you for cooking one of my recipes! Comment below with any questions and please leave a review so others can find this recipe more easily.

    Do you need a few more options for snacks to bring along to the next party? Keep the Mediterranean theme going and add Hummus and Muhammara to the spread along with some soft pita and veggie sticks.

    A close up photo of the texture of Greek Salad Dip in a white bowl.

    Recipe

    A close up photo of the texture of Greek Salad Dip in a white bowl.

    Greek Salad Dip

    Cassie Waltman
    Here is a refreshing dip for pita chips, bursting with flavor and crunchy texture from cucumbers, tomatoes, garbanzo beans, and olives.
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    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Appetizer
    Cuisine Mediterranean
    Servings 6
    Calories 226 kcal

    Ingredients
      

    Dressing

    • ¼ cup fresh lemon juice
    • ¼ cup olive oil
    • ¼ teaspoon kosher salt
    • ½ teaspoon dried oregano
    • black pepper (to taste)

    Dip

    • 10 kalamata olives (pitted and diced)
    • 2 plum tomatoes (seeded and diced)
    • 1 cup cucumber (finely diced)
    • ½ cup feta cheese (crumbled)
    • 2 cups garbanzo beans (diced)
    • ½ cup red onions (finely diced)
    • pita chips, store-bought or homemade (for serving)

    Instructions
     

    • In a medium bowl, whisk together the dressing ingredients.
    • Add the olives, feta, tomatoes, cucumber, and chickpeas to the bowl.
    • Toss the ingredients together with the dressing and serve with pita chips.

    Nutrition facts are sometimes provided below and are calculated using an online calculator. With specific brands of ingredients and additions, omissions, or substitutions the nutrition facts may change. We encourage you to use your own nutrition facts calculator to obtain the most accurate nutrition facts for your meal.

    Nutrition Facts

    Calories: 226kcalCarbohydrates: 19gProtein: 7gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 11mgSodium: 350mgPotassium: 281mgFiber: 5gSugar: 4gVitamin A: 286IUVitamin C: 9mgCalcium: 104mgIron: 2mg
    Share your results on Instagram!Mention @planeatpostrepeat or tag #planeatpostrepeat !

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