Crave-Worthy Roasted Maple Balsamic Brussel Sprouts
Roasted maple balsamic brussel sprouts are a crispy, tangy, and subtly sweet side dish perfect for roasted chicken or pork.
Ingredients
- 1 pound brussels sprouts
- 1 tablespoon olive oil
- 2 tablespoon maple syrup
- 1 tablespoon balsamic vinegar
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
Instructions
- Preheat the oven to 400°F and line a sheet pan with parchment paper.
- Cut off the ends of the sprouts and separate any freed leaves. Cut the sprouts in half or quarters, depending on size.
- In a large bowl whisk together the oil, maple syrup, vinegar, salt, and pepper.
- Toss the mixture with the cut brussel sprouts and leaves.
- Place the sprouts, cut side down, on the parchment and arrange the leaves in the center of the sheet pan. Reserve the extra maple syrup mixture in the bowl.
- Roast for 30-35 minutes in the hottest part of the oven, tossing after 20 minutes.
- Toss the cooked brussel sprouts and leaves with the remaining maple syrup mixture and then transfer them to a serving dish. Serve hot.
Nutrition facts are sometimes provided below and are calculated using an online calculator. With specific brands of ingredients and additions, omissions, or substitutions the nutrition facts may change. We encourage you to use your own nutrition facts calculator to obtain the most accurate nutrition facts for your meal.
Nutrition Facts
Calories: 111kcalCarbohydrates: 18gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 612mgPotassium: 472mgFiber: 4gSugar: 9gVitamin A: 856IUVitamin C: 96mgCalcium: 61mgIron: 2mg
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