Cassie Waltman, Home Cook and Meal Planner
Welcome to Plan. Eat. Post. Repeat.! I started this blog to provide meal planning advice and tasty recipes that the whole family can enjoy. It is my goal to bring you information and recipes to avoid refused dinners, recipe fails, and that dreaded late-afternoon panic when someone asks, "what's for dinner?"
Family Friendly Recipes
Before choosing to stay at home with my kids, I spent years as a bench scientist and I bring skills honed in that career to my recipe development. I test recipes over and again, documenting changes and making note of the results. If I've published the recipe, it is the best version I can come up with!
An important component to my recipes is making them family friendly and offering substitutions or alterations so that everyone at your table can enjoy the meal you've prepared. As a mom of two neurodivergent kids I've seen a lot of dinner refusal, so I wrote a guide to Keeping the Peace with Picky Eaters at Your Dinner Table to offer ideas to anyone cooking for picky eaters.
Meal Planning
I've been planning our weekly meals since 2013 and I know the value of having that plan in place now that I manage a busy family of four. I keep the best tips for meal planning in my Family Meal Planning Strategies guide.
We love to take advantage of seasonal produce here in Michigan, so I post a Seasonal Meal Plan every quarter to highlight recipes that use local produce and keep variety in your meal plans all year long.
Contact Me
Cooking for your family is a labor of love and I'd love to hear about your successes in the kitchen! You can always email me at [email protected]
Find me @planeatpostrepeat on Facebook or Instagram where I share our weekly Honest Kid Reviews, suggest recipes, and share cooking tips and meal planning advice. Or find me on Pinterest to see the latest recipes!
Thanks again for stopping by!