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    Food Appreciation for Family Meals

    Lucky you! You've found the source for family meals that are full of kid-friendly flavors, a good mix of quick dinners and slow weekend recipes, and meals that are anything but boring. Feeding kids that are picky eaters is a special challenge, and my two kids have made me an expert.   We have plenty of recipes plus sample meal plans, seasonal meal plans, and loads of meal planning strategies to bring harmony back to your dinner table.  If you appreciate food for its variety in texture, color, and flavor but still need kid-approved substitutions, this is your place. Welcome!

    Trending Recipes

    Here are our most popular recipes, from beverages and dips to main dishes and dessert. You are sure to find something new to try!

    • The pieces of pork are pulled apart with two forks on a white plate.
      Pulled Pork Dry Rub for Slow Cooker Pork Shoulder
    • Slices of broiled chicken thighs are stacked on a blue platter with lime wedge garnish.
      Everyday Broiled Chicken Thighs
    • A glass cup of a pale green dressing sits on a cork coaster over a light wood tray.
      Creamy Cilantro Pepita Dressing
    • Easy One Bowl Soft Orange Cardamom Cookies
    • The finished casserole sits on a white table next to a white and green striped towel, a stack of plates, and a spatula.
      Frozen Burrito Casserole with Green Enchilada Sauce
    • A bowl of yellow sauce sprinkled with orange spice sits on a cutting board next to a sliced lemon half and a small white spoon.
      Mom's Simple Microwave Hollandaise Sauce (No Blender)
    • A slice of the sweet focaccia shows jammy berries and satiny lemon glaze.
      Sweet Focaccia with Blueberries and Lemon
    • Pork tenderloin slices sit on a bed of rice alongside roasted broccoli, raw carrots, and cabbage and are drizzled with a orange-red sauce and sprinkled with sesame seeds and cilantro.
      Hoisin Pork Rice Bowls with Zippy Gochujang Sauce

    Meal Planning Made Simple

    Meal planning is my ticket to weeknight sanity and I wouldn't make it through hectic weeks without a plan of action for dinners.  I want to help you find the same success!  Check out some of these posts for my best meal planning information.

    • The Plan. Eat. Post. Repeat. logo next to the words, "family meal planning strategies" with the phrase "make family friendly meal plans that work" below.
      Family Meal Planning Strategies
    • The Plan. Eat. Post. Repeat. logo is next to the words, "seasonal meal plan spring 2024" at the top of the image and the words, "25 recipes to shake up your spring meal plans" are below.
      25 Recipes to Shake Up Your Spring Meal Plan
    • The words, "keeping peace with picky eaters at your dinner table" are at the top of the white background with a two-tone green dinner plate graphic at the center. The words, "Plan. Eat. Post. Repeat." are in a yellow box at the bottom.
      Keeping Peace with Picky Eaters at Your Dinner Table
    • Two concentric rings in light and dark green surrounding the words "sample meal plan for busy nights" with the blog name in a yellow box at the bottom.
      Busy Weeknight Meal Plan Recipes

    See more meal planning made simple →

    The Best Fall Flavors

    • A serving of golden breaded pork and apples on a white plate with gravy, green beans, and mashed potatoes.
      Crispy Breaded Pork Cutlets with Apple Cider Gravy
    • Three white bowls of yellow soup with croutons are on a wooden tray with sage and croutons scattered around.
      Pumpkin and Bacon Bisque
    • The salad plated on a large white platter sitting on a black and white towel.
      Crispy Halloumi Lentil Salad with Cauliflower & Pomegranate
    • The golden snack mix studded with chocolate candies in brown, orange, and cream colors.
      Sweet and Salty Fall Snack Mix
    • A shallow bowl of grains and carrots sits on a gray towel.
      Roasted Carrot and Chickpea Grain Bowls
    • The bronzed gratin in a black cast iron skillet is at the center of the image, surrounded by plates, forks, an ear of corn, a Parmesan cheese wedge, and cloves of garlic.
      Garlic Parmesan Corn Au Gratin
    • A bowl of golden squash is on teh left of the image. Small bowls of honey and spices are to the right of the bowl, next to two dried chiles.
      Roasted Delicata with Honey Ancho Vinaigrette
    • Slices of the pumpkin zucchini bread sit on a tray next to three muffins and a buttered slice.
      Pumpkin Spiced Pumpkin Zucchini Bread with Crunchy Millet

    Browse Recipes by Category

    There are recipes for breakfast, lunch, and dinner and everything in between and you can find everything in the Recipe Index listed by category.  Here are a few popular categories to browse.

    • Dips and Spreads
    • Breakfast
    • Desserts
    • Salads and Dressings
    Cassie wearing a collared sweater in front of a gray background.

    Cassie Waltman

    I'm Cassie, I started this blog to provide meal planning advice and tasty recipes that the whole family can enjoy.  It is my goal to bring you information and recipes to avoid refused dinners, recipe fails, and that dreaded late-afternoon panic when someone asks, "what's for dinner?"

    Learn more about me →

    Recent Posts

    What's new? It's this! Here's where you'll find the latest recipes, meal plans, and recipe collections.

    • A detail image of the baked muffins with glossy chocolate chunks.
      Double Chocolate Pumpkin Muffins with Cake Mix
    • A stack of golden yellow pancake squares sits near a bowl of whipped butter.
      Sheet Pan Pumpkin Spice Pancakes and Brown Sugar Butter
    • The finished creamy pasta is piled into a white bowl and garnished with chives.
      One Pot Boursin and Pasta
    • Pieces of lamb are served on a platter and garnished with herbs and lemon wedges.
      Quick Fried Spiced Lamb

    Favorite Soup Recipes

    It's soup season! Soups make great meal prep items, perfect for reheating for lunches and dinner all week. Go for bright flavors in broth based soups or extra cozy creamy ones; there's no wrong choice!

    • A bowl of garnished brothy soup shows sliced radishes, cilantro, lime, avocado, and cheese toppings.
      Easy Chicken Tortilla Soup with Rotisserie Chicken
    • A bowl of white soup garnished with chili oil, cilantro, and mushrooms sits on blue striped cloth on an orange background.
      Thai Coconut Chicken Soup (Tom Kha Gai)
    • The overhead view of three bowls of soup on a wood table with bread and butter.
      Sausage, Kale, and White Bean Soup with Farro
    • Broccoli Cheddar Potato Soup

    See more soup recipes →

    Flavor Packed Main Dishes

    At the center of any dinner is the main dish and we have a great variety of options, from chicken and beef to vegetarian recipes.  Any time we find a kid-friendly substitution or variation, we let you know so that everyone at the table can enjoy the meal together.

    • A serving of the pasta sits on a gray and green patterned plate.
      Miso Mushroom Pasta
    • A bacon cheeseburger sub topped with lettuce and special sauce in a basket alongside potato chips.
      Quick and Easy Bacon Cheeseburger Subs With Special Sauce
    • A black and white plate is piled with rice, chicken, veggies, peanut sauce, cilantro, lime wedges, and crushed peanuts.
      Peanut Chicken and Veggies Sheet Pan Dinner
    • A white bowl containing shrimp poke and a variety of toppings sits on top of a red and white patterned cloth.
      Fresh and Flavorful Sesame Shrimp Poke Bowl

    See more in the Recipe Index →

    Updated Posts

    Occasionally we add more details to the recipe preparation, capture new photos, or update other information so that you have the best chance of success in making recipes at home. These recipes are the most recently updated.

    • Tender green stalks of broccolini with crisp florets are piled into a serving platter with lemon wedges for garnish.
      Air Fryer Broccolini with Miso and Honey
    • A stack of three slices of coffee cake freckled with chocolate chips and streusel sits on a white plate.
      Chocolate Chip Coffee Cake with Mocha Streusel
    • The chicken and peach sandwich is on a toasted ciabatta bun with arugula and goat cheese.
      Honey Balsamic Chicken and Peach Sandwiches
    • Broiled chicken thighs are sliced on a wood cutting board revealing juicy meat with charred edges.
      5 Spice Chicken Thighs

    Primary Sidebar

    Hi, I'm Cassie! I'm glad you're here. Check out my most popular recipes below or browse the recipe index for a new favorite.

    More about me →

    Popular

    • The finished casserole sits on a white table next to a white and green striped towel, a stack of plates, and a spatula.
      Frozen Burrito Casserole with Green Enchilada Sauce
    • Two cookie bars are resting on a crumpled brown paper and the red jelly filling is visible.
      Super Easy Peanut Butter Jelly Bars
    • A blue plate is filled with bean and broccoli tacos in charred tortillas topped with radishes and crumbled cheese.
      Charred Broccoli Tacos with Honey Chipotle Sauce
    • Edamame and Lemon Spread

    Seasonal Favorites

    • The baked dip is sprinkled with parsley, has golden edges, and is displayed on a round platter with crackers and chips around the sides.
      Baked Goat Cheese Dip with Bacon and Dates
    • A flaky golden brown sesame seed-flecked turnover with yellow filling rests on a white plate.
      Leftover Turkey Turnovers with Simple Potato Curry Filling
    • Coffee cake pieces are piled on a pewter plate where the crumb filling layers are visible.
      Fragrant Cardamom Coffee Cake
    • A cast iron skillet with the baked crumble sits on a white surface surrounded by apples, blackberries, and oats.
      Amazing Apple and Blackberry Crumble

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